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The social networks not only take up your time, but also overload your brain with a flow of information that can negatively affect your brain, thoughts and ability to concentrate.

Facebook, Instagram, and other social networks are as insidious as the ancient Greek sirens. You come in with the good goal of liking your manager’s new publication, and then you find yourself at the end of the day passing the test “Who are you in the series “Friends”?”.

𝗜𝘁 𝗶𝘀 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. 𝗡𝗼 𝗷𝗼𝗰𝗸𝗲𝘀.
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Use the working channel to chat with colleagues to feel connected to the world and people. So  This will give you a sense of community and avoid loneliness, but will not distract you from your tasks.

If you want to understand how your brain works and how you’d be way more productive without checking your social media, check out books: ⠀
💡 Brain Rules by John Medina.
💡 The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr. ⠀
And install “Block Site – Website Blocker for Chrome” that’d block social media accounts.

So be strong and show your strength – lock down your phone in the other room while you are working.

P. S. And your fridge, too. 😉