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What’s up, nomads? How much delicious food did you eat on a daily basis?

What you eat starts with what you feed your fridge.

If the cake is in your fridge at home, it’s not a question of whether you eat it or not, and how soon it will be. Your nervous system is working against you, it’ll do anything to get that cake moved from the fridge to your stomach.

When you bet on willpower against the whole nervous system, there’s little chance of winning.

We’re all naive people and we’re in the same trap of a thousand.
One the emotional brain beats logic every time. There’s no point in fighting the fridge, it’s better to feed it what you want to feed yourself – healthy food.

Healthy food like fish, nuts, dark chocolate, berries, avocado as the rest vegetables and fruits not only good for your body but also boost your brain and memory ☝️

Now that we are in dangerous proximity to food (you know what I mean), it is time to spend more time not only on cooking, but on learning what food will be good for your body. Make a habit of eating right, remember your favorite healthy dishes while you’re in quarantine.

We recommend to read 📚 :
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🥦 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗼𝗱 𝗯𝘆 𝗟𝗶𝘀𝗮 𝗠𝗼𝘀𝗰𝗼𝗻𝗶 𝗣𝗵𝗗
🧘‍♂️ 𝗛𝗼𝘄 𝗻𝗼𝘁 𝘁𝗼 𝗱𝗶𝗲 𝗯𝘆 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗚𝗿𝗲𝗴𝗲𝗿

By the way, there is also “How not to die
So that not only the emotional but also the logical part of the brain can start working. And to get health and ease instead of momentary pleasure.

Stay safe and enjoy the many beautiful things in life so you don’t have to make up for it with food.

#HowToWorkNextToYourFridge